Doctors Explain the Benefits of Bidets for Your Hygeine and the Environment

When it comes to bathroom hygiene, most of us in the U.S. have grown up with the standard roll of toilet paper as our go-to method for cleaning up. It’s quick, it’s easy, and it’s what we’re used to. But have you ever wondered if there’s a better, more efficient way to stay clean after using the bathroom? We’re talking about the bidet, a fixture that’s as common in many parts of the world as toilet paper is here.

Let’s start with the basics. A bidet attachment is designed to wash your nether regions with water after using the toilet. While the concept might seem foreign or even unnecessary to those who’ve never used one, the reality is that bidets offer a range of advantages that go beyond simple cleanliness. From improved hygiene to environmental benefits, there are plenty of reasons to consider adding a bidet to your bathroom routine.

Related: How to Install a Bidet

Why Most Bathrooms Don’t Have Them

Before discussing the benefits of a bidet, it’s worth understanding why they’re not more common in American bathrooms. The reasons are a mix of cultural norms, historical influences, and practical considerations.

First off, cultural habits play a significant role. In the U.S., toilet paper has been the standard for so long that the idea of using water for cleansing feels unnecessary to many people. There’s a certain comfort in sticking with what we know, and for most Americans, that means reaching for the toilet paper. This preference is reinforced by historical associations that have kept bidets from gaining traction. For example, during World War II, American soldiers encountered bidets in European brothels, which led to a lasting association with unsavory connotations. This stigma, coupled with a lack of exposure to bidets in everyday life, contributed to their exclusion from American bathroom culture.

Practical considerations also come into play. Most U.S. bathrooms aren’t designed with bidets in mind. Unlike in Europe or Asia, where bathrooms often include a separate fixture for the bidet, American bathrooms tend to be smaller and less accommodating to additional plumbing installations. This lack of space, combined with the cost of retrofitting a bathroom to include a bidet, can be a deterrent for homeowners. Additionally, the widespread availability and relatively low cost of toilet paper make it a convenient and accessible option, further reducing the perceived need for a bidet.

The Benefits of Bidets

There are numerous benefits of a bidet, from personal hygiene to environmental sustainability and even potential health benefits.

Better Hygiene

One of the most significant benefits of bidets is the superior level of cleanliness they offer. Toilet paper can only do so much, and it often leaves behind residue that can lead to irritation, discomfort, and even infections. Bidets, on the other hand, use a gentle stream of water to thoroughly cleanse the area, reducing the risk of bacteria buildup and leaving you feeling fresher and cleaner than toilet paper ever could.

This enhanced cleanliness is particularly beneficial for people with certain medical conditions. For those with hemorrhoids, for example, using toilet paper can be painful and aggravate the condition. A bidet provides a gentler, less abrasive way to clean, which can help alleviate discomfort and prevent further irritation. Similarly, for individuals with mobility issues or those recovering from surgery, a bidet can make the process of cleaning up after using the bathroom much easier and less strenuous.

Environmental Impact

Another compelling reason to consider a bidet is its environmental benefits. The production of toilet paper is resource-intensive, requiring large amounts of water, energy, and trees. According to some estimates, it takes about 37 gallons of water to produce a single roll of toilet paper. In contrast, a bidet uses a fraction of that amount per use, making it a much more sustainable option.

By reducing your reliance on toilet paper, you’re not only conserving natural resources but also cutting down on waste. In the U.S., millions of rolls of toilet paper are used every day, contributing to deforestation and adding to the burden on landfills. Switching to a bidet can significantly lower your household’s environmental footprint. Plus, with less toilet paper being flushed down the drain, you’re also less likely to encounter plumbing issues like clogs, which can lead to costly repairs.

Cost Savings Over Time

While the initial investment in a bidet might seem steep, it can actually save you money in the long run. The average American household spends between $40 to $70 per year on toilet paper. Over time, those costs add up, especially when you consider the price of premium brands or the extra expense of flushable wipes. By incorporating a bidet into your bathroom routine, you can reduce your toilet paper usage by up to 75% or more, leading to substantial savings over the years.

Moreover, bidets are relatively low-maintenance devices. Modern bidet attachments or bidet seats are designed to be durable and easy to clean, meaning you won’t have to worry about frequent repairs or replacements. Once installed, a bidet requires minimal upkeep, making it a cost-effective addition to your home.

What Do Health Professionals Say About the Benefits?

Health professionals generally agree that bidets offer several health benefits, particularly when it comes to hygiene and comfort. Dr. Evan Goldstein, a colorectal surgeon, notes that bidets can be particularly helpful for people with conditions like anal fissures, hemorrhoids, or other issues that make wiping with toilet paper uncomfortable or painful. The water used in a bidet provides a gentler cleaning method that reduces the risk of irritation and infection, which can be especially beneficial for those dealing with sensitive skin or postoperative recovery.

In addition to reducing irritation, bidets may also help prevent certain health issues. For example, bidets can reduce the likelihood of urinary tract infections (UTIs), particularly in women. UTIs are often caused by bacteria being spread from the anus to the urethra, and thorough cleaning with water can help prevent this transfer more effectively than toilet paper. This is particularly important for individuals who are prone to infections or who have a history of recurrent UTIs.

Furthermore, bidets can promote better hygiene for people with limited mobility or those who struggle with reaching and wiping effectively. The independence that a bidet can provide to elderly individuals or those with disabilities is invaluable, allowing them to maintain personal hygiene without the need for assistance.